Anger Management Articles
According to the Mayo Clinic , time outs can be an effective anger management strategy. In many cases, this means verbally expressing our feelings in a constructive manner, Couples Therapy Gold Coast for a few brief moments. But no matter how aggravating we find our child's behavior, that behavior doesn't cause our angry response.
There are sometimes when anger isn't normal or healthy. There are many relaxation techniques, such as deep breathing, visualization or meditation that can help calm angry feelings. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
You can also find in-person or online support groups for anger management. Sometimes our anger and frustration are created by something in our past or a situation that is going wrong in our lives currently. Anger management courses aren't about how to repress feelings of anger but learning how to express anger in a constructive way.
For example, once you recognize that you are feeling angry, step outside for five minutes. Anger is a natural, healthy emotion. Being able to talk rationally and calmly when you start to feel angry can be an important part of relieving anger. If you have trouble restraining yourself from angry outbursts, you need to retrain yourself on how to handle challenging situations.